Anxiety is one of the most common mental disorders affecting millions in the United States. According to the National Institute of Mental Health (NIMH), nearly 18.1 percent adults aged 18 to 54 struggle with an anxiety disorder in a given year. It can cause substantial damage to a person’s physical and psychiatric health, and lead to occupational impairment, strained relationships and social isolation.
Anxiety is a normal approach to stress as an effective means to deal with certain situations and circumstances. However, at times, the persistently racing thoughts can be unreasonable, which are difficult to control leading to troubles for both the sufferer and his or her loved ones. For example, fear of a robber breaking through one’s room may instigate flight-or-fight response. Similarly, unreasonable worry about a loved one’s health and future can trigger or aggravate existing symptoms of anxious behavior.
Anxiety disorders can also lead to other negative outcomes, such as difficulty in concentrating, restlessness, headache, nausea, excessive perspiration, dry mouth and epigastric discomfort.
Occasional weird thoughts such as fantasizing about being in a dreamscape or controlling time may not cause distress. However, when the mind becomes a breeding ground for strange views, feelings and ideas over time, eventually turning into an obsession, it can be dangerous. Some of the strange thoughts could be:
A person experiencing such negativity may find it hard to avoid those thoughts. There’s a chance that forcing oneself to stop thinking might push a person further into the same pit. Research attributes the change in thought patterns to the following:
As long as a person struggles with bizarre thoughts, it becomes a challenging task to deal with them. However, the key trick to diminish their effect on one’s life is by altering the perception towards them.
Anxiety disorders are one of the highly treatable disorders provided medical advice is sought timely. The Anxiety Treatment Advisors of Colorado offers help to people suffering from anxiety and related problems. If you or your loved has symptoms of anxiety, you can contact us over online chat to get information about anxiety treatment in Colorado. You can even call our 24/7 helpline 866-891-2539 and get connected to reputed anxiety treatment advisors in Colorado.