Know how to control weird thinking caused by anxiety
November 2nd, 2017
Filed under: Anxiety disorder by ATAC Team

Anxiety is one of the most common mental disorders affecting millions in the United States. According to the National Institute of Mental Health (NIMH), nearly 18.1 percent adults aged 18 to 54 struggle with an anxiety disorder in a given year. It can cause substantial damage to a person’s physical and psychiatric health, and lead to occupational impairment, strained relationships and social isolation.

Anxiety is a normal approach to stress as an effective means to deal with certain situations and circumstances. However, at times, the persistently racing thoughts can be unreasonable, which are difficult to control leading to troubles for both the sufferer and his or her loved ones. For example, fear of a robber breaking through one’s room may instigate flight-or-fight response. Similarly, unreasonable worry about a loved one’s health and future can trigger or aggravate existing symptoms of anxious behavior.

Anxiety disorders can also lead to other negative outcomes, such as difficulty in concentrating, restlessness, headache, nausea, excessive perspiration, dry mouth and epigastric discomfort.

Anxiety-induced weird thoughts

Occasional weird thoughts such as fantasizing about being in a dreamscape or controlling time may not cause distress. However, when the mind becomes a breeding ground for strange views, feelings and ideas over time, eventually turning into an obsession, it can be dangerous. Some of the strange thoughts could be:

  • Thoughts of aggressive or perverse sexual acts.
  • Thoughts of assault or murder, especially when gory.
  • Thoughts of religious shame, hell or Satanism

A person experiencing such negativity may find it hard to avoid those thoughts. There’s a chance that forcing oneself to stop thinking might push a person further into the same pit. Research attributes the change in thought patterns to the following:

  • Alteration in brain chemicals: Prolonged anxiety can alter the brain’s neurotransmitters responsible for triggering signals to feel, think or move. Due to the constraint of the feel-good chemicals in the brain, the person struggling with perplexing thoughts finds it difficult to engage in meaningful activities and enjoy his or her life.
  • Suppressing thoughts: Various authors have suggested that when a person tries to suppress a thought, it will likely manifest with more traumatizing ones. This is because the mind purposefully reminds individuals of the things that they are trying to avoid.

Ways to manage weird thoughts

As long as a person struggles with bizarre thoughts, it becomes a challenging task to deal with them. However, the key trick to diminish their effect on one’s life is by altering the perception towards them.

  • Confront the thoughts: Excessive rumination about unusual, irrelevant or trivial incidences, no matter how terrible, violently sexual, genuinely strange, or hurtful they are, doesn’t ease the burden. It is better to accept and understand the situation and find ways to come out of it.
  • Write: Giving anxious thoughts a physical form by writing them down can provide succor and help people understand and accept their thoughts better.
  • Practice overthinking: This may sound a little strange because anxiety itself is the outcome of overthinking. However, some psychologists suggest that overthinking is an effective coping strategy because purposefully ruminating over anxious thoughts brings a critical perspective and reduces the fear.

Treatment for anxiety

Anxiety disorders are one of the highly treatable disorders provided medical advice is sought timely. The Anxiety Treatment Advisors of Colorado offers help to people suffering from anxiety and related problems. If you or your loved has symptoms of anxiety, you can contact us over online chat to get information about anxiety treatment in Colorado. You can even call our 24/7 helpline 866-891-2539 and get connected to reputed anxiety treatment advisors in Colorado.

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