Subtle signs of anxiety in high-functioning adults
February 22nd, 2018
Filed under: Anxiety by Rachael

Jane did not think she was suffering from anxiety. She was an extrovert, had a circle of friends and loved to party till she dropped. Anxiety, according to her, was for those who preferred to be alone and suffered from social phobia. That was until the doctors diagnosed her inability to procure a sound sleep at night to be symptomatic of anxiety disorder. There are millions of people like Jane, who live with the same misconception that anxiety disorders prevent one from carrying on with one’s life normally. They are the people with high-functioning anxiety, which means they have learnt to mask their problem well.

Psychiatrists do not treat high-functioning anxiety as a mental health condition. According to Jonathon Sikorski, director of wellness education, University of Nebraska Medical Center, Omaha, when people talk about a high-functioning anxiety, it means that they may have features common to an anxiety disorder without the actual diagnosis. Some of the subtle signs of anxiety in an adult, who is otherwise proficient in his work and suffers from no debilitating social nervousness, are as below:

Fretting: Worrying unnecessarily is a telltale sign of an anxiety disorder. An individual could worry about things such as the car being left unlocked or how the boss may react to his/her mail. Because of this worrying, the person may find it difficult to complete any task. Another related symptom of incessant worrying, is the inability to get a sound sleep at night, as the individual’s mind remains busy or occupied with what went wrong during the day. This way the individual never feels fully refreshed, in spite of getting a nap during the day.

Fidgeting: A busy body accompanies a busy mind. As there is a strong brain-body connection, anything that disrupts the brain makes the body react as well. As a result, one could experience a throbbing headache near the temple or fidget unnecessarily. Individuals, who are prone to fidgeting, are more likely to have some kind of anxiety issues. Also evident in panic attacks are situations when an individual literally gasps for breath. This is a part of the fight and flight mechanism of the body. When the mind experiences an imminent danger, whether it exists or not, the body goes into panic mode. It clams down, the pupils dilate, and breathing becomes faster. All this could be accompanied by profuse sweating as well.

Perfectionism: Being a perfectionist always can be harmful for the brain. Individuals who want to be certain about their roles or relationships find it difficult to stay calm in situations where the ordinary adult sees no cause of worry. Individuals with the perfectionism bug are prone to miscalculations, which could throw their lives in a tizzy. For example, they could consider a new hire in the company as a threat to their presence.

Way to deal with anxiety

Anxiety is among the most common mental health disorders in the U.S. It is estimated that there are nearly 40 million people in America, aged 18 and above, who could be living with an anxiety disorder. Although anxiety is a highly treatable disorder, people generally fail to access the right treatment at the right time. Although it is normal for one to feel anxious, in case one has frequent tremors and palpitations resembling a mini-heart attack, it is essential to seek the help of a doctor. If prolonged, the condition can have a severe impact on the life of the individual.

If you or your loved one is struggling with an anxiety disorder, contact the Anxiety Treatment Advisors of Colorado. Call our 24/7 helpline 866-891-2539 to connect with the best anxiety disorders treatment centers in Colorado. Alternatively, you can also chat online with our medical representatives for accessing information pertaining to anxiety disorders treatment in Colorado.

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