Anxiety can reduce libido
July 10th, 2017
Filed under: Anxiety, Anxiety disorder, Mental Disorder, treatment by Rachael

Anxiety accompanied by inner turmoil and nervous behavior is detrimental to both physical and mental health. Characterized by constant feelings of fear, threat, nervousness and suspicion, anxiety disorder is poles apart from casual anxiety, which is a natural reflex that can occur in anyone when exposed to an unknown or a dangerous situation. Affecting nearly 40 million adults aged 18 years and older in the United States, as per the 2016 report published in the Anxiety and Depression Association of America (ADAA), anxiety is a debilitating condition that disrupts every aspect of one’s life.

An anxiety disorder not only disrupts one’s daily activities but affects the functioning of the mind. It also affects the emotional quotient of the sufferer. The constant fear and stress force the patients to lose connect with others and prohibits them from pursuing their interests and hobbies. One of the biggest issues that remain under wraps is its impact on one’s sex life. Studies have shown that anxiety can reduce a person’s libido, which can be highly depressing. Libido is an important aspect of a person’s sexual life. Although an excess of libido is considered abnormal, a low libido is the sign of an underlying health condition like anxiety.

How anxiety causes low libido?

Often, people under stress remain low, disconnected and uninterested in day-to-day activities. Such individuals also feel low about themselves or their relationships, which has a direct impact on their libido. Though low libido results from a variety of factors such as medication, hormones, discomfort with body shape and weight issues, anxiety disorders play a crucial role in reducing one’s sexual desire.

Some of the reasons why anxiety reduces libido are:

  • Lack of concentration: Although it may sound vague but concentration plays an important role in triggering sexual arousal in a way that appears natural and erotic. However, in case of anxiety, the overwhelming thoughts and worries tend to overpower the mind, thereby killing the sexual desire. As a result, the person finds it difficult to feel the sexual urge, which further prevents him or her from having fantasies or getting attracted toward the partner.
  • Negative emotions: Libido is a positive emotion. However, when in stress, the negative thoughts and concerns are so powerful that it suppresses the positivity of libido. Therefore, having sex with anxiety does not give pleasure, instead, it tend to inculcate guilt and regret for the act.
  • Hormonal changes: Stress has a significant impact on the hormonal balance. People who are constantly under stress and anxiety often feel low on energy and experience loss of interest, which affects their libido.

However, one must remember that anxiety is a treatable condition and partners can play a crucial role in the recovery process by helping affected individuals cope with the disorder. Couple-based therapy programs are increasingly being advocated by mental health specialists. Many a times, even partners can act as co-therapists to monitor situations at home and help the affected individuals develop coping techniques.

Road to recovery

Some of the debilitating outcomes of anxiety include the development of other psychiatric disorders and suicidal tendencies. It also increases the economic burden to the community. If an individual suspects that he or she is experiencing the symptoms of anxiety, it is advisable to not wait and seek treatment immediately.

Anxiety disorder is a serious mental health condition. You can contact Anxiety Treatment Advisors Colorado to know about various anxiety disorders treatment centers in Colorado that deliver the best evidence-based treatment plans. Call our 24/7 helpline number 866-891-2539 or chat online with our medical representatives to get assistance in locating the best anxiety disorders treatment in Colorado.

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