Though traveling via airplanes has made the world much smaller by reducing time and effort, there are still many who dread being in a flight due to safety reasons. Despite establishing many milestones in the field of science and technology, flying is still seen as a risky affair by many. Such people harbor fears such as of crashing due to a technological hitch or unpredictable weather or getting hijacked by a group of terrorists. Another major factor that plays a pivotal role in spiking the fear of flying is the graphic portrayal of plane crashes and associated debris in media. As a result, aviophobia, or fear of flying, is common among people across the world.
With the rate of the crash being as low as one for every 3.1 million flights in 2015, a recent report released by the International Air Transport Association (IATA) once again underlines the fact that fear of flying is more of an exaggerated fear or anxiety than anything else. Though safety is a common concern among air passengers, it is also true that no other form of transportation is as scrutinized, monitored and investigated as the commercial aviation.
The statistics prove that airline transportation is the safest mode of travel. According to the U.S. Department of Transportation, the risk of death was highest in motor accidents that accounted for 1 out of 7,700, with the risk of death in an airplane crash being 1 out of 2,067,000.
A considerable number of people are anxious about getting on a plane. According to the National Institute of Mental Health (NIMH), approximately 6.5 percent of the U.S. population has a specific phobia (a subset of anxiety disorders) that may include flying among fears related to heights, spiders, etc. While some take pills or try distracting their minds by indulging in an interesting and creative activity, many fall prey to the phobia.
As in the case of all kinds of phobias, people with flight phobia may agree that flying is safe but are not able to reconcile their fear with the safety statistics.
The psychological and physiological symptoms of the phobia can affect a person’s life considerably. It may lead to impaired memory, narrowed perceptions, poor judgement, negative outlook, persistent negative thoughts, muscle tension or tremors, heavy or labored breathing, heart palpitations, chest pain, abdominal or intestinal discomfort, profuse sweating, weakness, dizziness, prickly sensations, dry mouth, flushed or pale face, etc.
People suffering from a phobia like fear of flying witness an altered state of consciousness. Besides anxiety and nervousness, other symptoms of phobias include sweating, numbness in the hands and feet, rapid heartbeats, etc. Moreover, they fill the minds of the people with the images of the unreal dangers. These factors can wreak havoc on the minds of people and worsen their anxiety disorders. Therefore, it is essential to spread awareness on the consequences of phobias to identify the problem and ensure early recovery.
If you or your loved one is struggling with any anxiety disorder, it is imperative to seek professional help. The Anxiety Treatment Advisors of Colorado offer a variety of evidence-based treatment plans. Call our 24/7 helpline 866-891-2539 to connect with the best anxiety disorders treatment centers in Colorado. Alternatively, you can also chat online with our representatives for accessing information pertaining to anxiety disorders treatment in Colorado.